EMDR (Eye Movement Desensitization and Reprocessing)
What’s EMDR?
Sometimes difficult experiences or memories stay with you long after they end, impacting how you feel, think, and respond to new situations, which can leave you stuck in old patterns. EMDR is an evidence-based therapy that helps you process and digest distressing memories, feelings, trauma, and/or negative beliefs about yourself. EMDR uses bilateral stimulation—including side-to-side movements, tones, and/or tapping—to support your brain's natural healing process, which is the same process that naturally occurs during REM sleep.
During EMDR you won't have to retell every detail of your experiences, instead you will work at a pace that feels comfortable while your brain processes the "stuck" memories and beliefs. You will still remember what happened but you may notice your distressing memories feel less overwhelming and less painful.
How It Works
Bilateral Stimulation: EMDR uses side-to-side eye movements, auditory tones, and/or tapping
Reprocessing: These movements stimulate both the left and right sides of the brain helping it file away old memories
The Result: You still remember what happened, but the event or belief loses its emotional charge
What to expect in an EMDR session:
EMDR sessions do not involve homework or detailed storytelling. You are always fully alert and in control of your session, and you can stop the process at any time.
Preparation: You will discuss and practice coping strategies for grounding and resourcing.
Reprocessing: You will hold a brief targeted memory in mind while engaging in bilateral stimulation.
Integration: You will reinforce positive and adaptive thoughts to replace the negative beliefs tied to the memory.